Factors for the success of the diet

To maintain your fitness forever, you must adhere to the following:

First:

Eat food only when you feel hungry. We are a people who do not eat until we are hungry.

Second:

Do not eat between meals unless you feel really hungry and then two glasses of water before that.

Third:

The meal must be eaten in the following manner: Before three meals, eat a cup of lemon with cumin or water with lemon and vinegar. When eating a meal, you should start with fruits, then vegetables and salad, then meat or proteins, then starches.

Fourth:

Eat as much food as possible in its fresh form and do not cook it well (less than half cooked), that is, as close as possible to its natural form.

Fifth:

Drink plenty of water, and when you feel hungry, eat fresh vegetables or fruits.

Sixth:

Arranging and decorating the table, paying attention to vegetables, and seasoning the food with healthy spices and condiments, especially fat-burning spices.

Seventh:

When going to restaurants, you must adhere to the regime and not eat immediately when feeling hungry. We start with water, vegetables or fruits.

Eighth:

Stay away from canned goods, pastries, and ready-made meals.

Ninth:

Not eating fish and meat together or with chicken, as well as cheese, meat or fish, did not affect the beloved Prophet, peace and blessings of God be upon him, if he combined two foods in food.

Tenth:

Do not eat butter, jam, ketchup, juices, and also gum (gum), because they are appetite stimulants.

Eleventh:

Stay away from sweets and the refrigerator, especially at night and when staying up late, and replace them with vegetables and fruits.

Twelfth:

Movement, exercise, not using the car for close trips, climbing stairs, not using the remote, doing your own things, not needing the help of others (servants), not sleeping for long periods, and conducting examinations and follow-up are among the most important things.